Tag Archives: cancer

Navigating the Complex World of Supplements

Part Two – Crowded Shelves, Empty Pockets and CoQ10

CoQ10_Lrg

In our last blog post, I highlighted that there are over 29,000 different natural health products available for today’s consumer; that’s approximately 17,000 more products than IKEA offers to its on-line customers. And unless you’re Bill Gates, swallowing a monthly buffet of supplements will quickly send your bank account plummeting into the red. This then begs the question — how does one choose among the plethora of pills?

The simple answer is there is no single answer. What pills to pop, powders to mix, and drops to drop will vary greatly from individual to individual, but there are a couple of supplements that everyone should consider taking; one of those products is CoEnzyme Q10, or Q10.  Continue reading Navigating the Complex World of Supplements

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The Nocturnal Nutrient: Are you getting enough darkness?

Melatonin

In Paradise Lost, John Milton writes, “What hath night to do with sleep?” The answer – everything!

In last month’s blog, we highlighted the vital importance and life-saving benefits that derive from getting the “right kind” of deep sleep. This month, we would like to delve even deeper into the power of sleep, because as Dr. Russel Reiter, a professor in the Department of Cellular and Structural Biology at the University of Texas San Antonio highlights,  “Light is killing you.”

Continue reading The Nocturnal Nutrient: Are you getting enough darkness?

The Power of Sleep

MomandBaby

We spend one-third of our lifespan sleeping.

Why?

Simply put, sleeping is an essential component of human survival. Scientific studies have revealed that rats deprived of sleep die within two to three weeks of continued sleep deprivation. And rats with continued sleep debt live about five months – compared to a normal lifespan of two to three years.

Unfortunately, most people maintain a casual attitude toward sleep, while others don’t sleep nearly as well as they should. People go to bed late and get up early, they toss and turn throughout the night, they wake up and can’t get back to sleep, while many just lay there, aimlessly – as the seconds, then minutes, then hours tick by.

Getting a good night’s sleep is one of the most natural and effortless ways to maintain a healthy immune system. Continue reading The Power of Sleep

Mirror, Mirror, on the Wall

Does Revlon, Mac, and SK-II make you the fairest of them all?

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The answer is a resounding yes, according the Harley Street Clinic, a prestigious, private London hospital. Results from their 2013 survey uncovered that women in the United Kingdom sacrifice on average one year and three months (474 days) of their life scrutinizing and contemplating their image in the mirror.

Currently, skincare sales account for nearly 31 percent of the global cosmetic industry, with the greatest market share coming from the United States (U.S.) where sales exceed 53 billion dollars annually. A report titled Beauty At Any Cost from the YMCA stated that “if a woman invested the average amount of money she spends on a monthly manicure-pedicure treatment ($50) into her retirement account every year for ten years, she would have almost $10,000 in her account at the end of that time.”

Continue reading Mirror, Mirror, on the Wall