Tag Archives: diet

Don’t Dig Your Grave with a Knife and Fork – Part IV

PART IV – What’s Your New Years Resolution? 
By Brent Leung, C.N.

Part iV

If you’re a year round native to the gym, you know January 1st is the ceremonious date for many to make things right in their life. Hordes of long lost gym members embark on a pilgrimage of health with goals to shed their weight, tone or bulk up, and get healthy. The gym is bustling. In tandem with their zeal for physical change are new aspirations in eating habits. They know previous eating rituals, be it the Food Guidelines or some other adaptation has failed them, so they pull out the nutritional compass. It points them to a direction many frequent, The Diet.

This includes prominent brand names like Jenny Craig, the Dash diet, Weight Watchers, Slim-Fast, Nutrisystem, South Beach, and a plenty of others hoping to capitalize on a burgeoning business. In 1992, the Food and Drug Administration (FDA) estimated that $30 billion was spent on diet-related programs and products. Twenty-one years later, people are spending $60 billion on these diets. Where is the logic? Where is the common sense? It’s clear diets, like the government’s guidance, has failed as well.

Continue reading Don’t Dig Your Grave with a Knife and Fork – Part IV

Advertisements

Don’t Dig Your Grave with a Knife and Fork – Part III

PART III – My Plate Versus Your Plate
By Brent Leung, C.N.

myplate_blueIn 2011, the U.S. government scrapped the Food Guide Pyramid for a new visual aid of healthy eating called My Plate. If you’re looking to hang expensive art in your home, print out this new logo and frame it. After all, this Picasso-worthy design cost about two million in taxpayer dollars and took some two years to develop.

Pricey art aside, the new visual aid is equally troublesome as its cousin, the Food Guide Pyramid and accomplishes nothing, if guiding the public to better health is the goal.

Many argue that the plate is nothing more than a reincarnated veil for big agriculture and industry, since its architects include industry-friendly economists and policy advisors. One need look no further then the blue beverage of choice on the chart; it’s not water. Nutritional experts have criticized all aspects the plate, and rightly so.

Continue reading Don’t Dig Your Grave with a Knife and Fork – Part III

Don’t Dig Your Grave with a Knife and Fork – Part II

PART II – The Leaning Tower of Pisa
When Designs are Flawed From the Beginning
By Brent Leung, C.N.

____________________________________________

“More die in the United States from too much food than too little.”

  John Kenneth (1908-2007) Canadian-American economist

____________________________________________

Obesity in the U.S. during the 1960’s and 1970’s remained relatively constant at eight percent. In 1980, everything changed.

USDA_Food_Pyramid
This image or file is a work of a United States Department of Agriculture employee, taken or made as part of that person’s official duties. As a work of the U.S. federal government, the image is in the public domain.

Political influence, combined with the lobbying efforts of billion dollar industries was the driving influences behind the architectural bureaucrats of the first set of established dietary guidelines and subsequent Food Guide Pyramids.

Continue reading Don’t Dig Your Grave with a Knife and Fork – Part II