Tag Archives: Food

Don’t Dig Your Grave with a Knife and Fork – Part I

Granny Versus Food Pyramids, Food Charts, and Food Plates

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By Brent Leung, C.N.

PART I – Common Sense is Not so Common

Growing up, visiting my grandparents was always a harrowing experience. Inevitably, I would do something wrong, causing Grandpa to endlessly chase me up and down the hallways with his slippers. Granny would force me to sit and read Readers Digest. There were mandated nap times and Sunday school lessons (even if it was a Tuesday). Contemporary secular music was out of the question, with classical music and talk radio being the dictated choices. Yet, all of this distress paled in comparison to the dining experience.

Liquids were not allowed during dinner. Greens were in overabundance, dwarfing any hint of juicy, succulent meat. Dessert? Forget about it! I remember sometimes sitting for hours at the table refusing to eat my greens, waiting for that golden opportunity when no one was looking to surreptitiously discard contents from my plate into a napkin.

Later in the evening, once the food digestion process was firmly underway, I was finally allowed some H2O (no sodas) to quench my dry mouth. Granted, fruity fortified water had not yet been invented, but I’m pretty sure if it had, Granny would have had some criticism of it. Growing up, my grandmother had strong, but simple beliefs about what should and should not be eaten for vitality and health. This was not an isolated experience, but prevailing wisdom. Dining out, fast food and instant microwave dinners were not yet common lifestyle traits among my friends. Most brought mom-prepared lunches to school and enjoyed home-cooked meals around the dining room table in the evenings.

Fast-forward some thirty years and the diet of my childhood bears no resemblance to the daily fare of today’s youth. Continue reading Don’t Dig Your Grave with a Knife and Fork – Part I

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Lunch in B.C. Public Schools

Frankenstein’s Food Masquerades as a Healthy Alternative

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How healthy is your child’s cafeteria food?

According to the B.C. Ministry of Education, very healthy. Boasting strict guidelines on their website, the ministry states that its school lunch program is “designed to maximize students’ access to healthier options and fully eliminate the sale of unhealthy foods and beverages in BC schools.”

Actions, however, speak louder than words, so I decided to investigate the adherence of the guidelines by visiting various public school food vendor websites. Vendors Products of Canada stood out amongst its competitors because it featured a special line of “healthy” foods, called Healthy Alternatives. Perusing their list of available foods, I randomly selected an item to research – a Nutribar Chocolate Brownie snack. Its nutrient profile: Only 100 calories, nine vitamins and minerals, and two grams of fiber. Moreover, it claims that indulging in this snack is “part of a healthy lifestyle.”

Falling under the unique category of healthy alternatives, it’s no surprise this treat appears to meet the Ministry of Educations healthy mandate. That is, until you turn the package over, and take a closer look at the ingredient list, which included components such as: Continue reading Lunch in B.C. Public Schools