The Power of Sleep

MomandBaby

We spend one-third of our lifespan sleeping.

Why?

Simply put, sleeping is an essential component of human survival. Scientific studies have revealed that rats deprived of sleep die within two to three weeks of continued sleep deprivation. And rats with continued sleep debt live about five months – compared to a normal lifespan of two to three years.

Unfortunately, most people maintain a casual attitude toward sleep, while others don’t sleep nearly as well as they should. People go to bed late and get up early, they toss and turn throughout the night, they wake up and can’t get back to sleep, while many just lay there, aimlessly – as the seconds, then minutes, then hours tick by.

Getting a good night’s sleep is one of the most natural and effortless ways to maintain a healthy immune system. Continue reading The Power of Sleep

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Beauty Becomes A Beast

Beauty becomes the beast 1The magical influence of makeup presents itself in two obvious forms: psychologically, makeup allows one feel attractive, beautiful, and self-confident; externally, it provokes a tempting, irresistible beauty to the onlooker.

There is, however, a third influence beneath the powdered mask that is unseen and unfelt by the consumer, and that is makeup’s ability to cause destruction: pre-mature ageing, deteriorating collagen production, and potentially in extreme cases, sickness and disease.

Consider the experiment conducted by Anna Pursglove, a journalist from London’s The Daily Mail, who embarked on a 30-day trial to not only leave her makeup on each and every night, but to apply more makeup on top of old makeup every morning.

The single most important observation: make-up disrupts the body’s natural cellular processes and functions.

In Anna Pursglove’s article dated July 29, 2013, she states, “By night three… I had developed a series of tiny white cysts around my eyelashes and my skin was so dry and taut, it felt like a mask.” As time progressed, her “lips became dry,” and she had “visibly blocked and enlarged pores” all over her nose.

Continue reading Beauty Becomes A Beast