In Paradise Lost, John Milton writes, “What hath night to do with sleep?” The answer – everything!
In last month’s blog, we highlighted the vital importance and life-saving benefits that derive from getting the “right kind” of deep sleep. This month, we would like to delve even deeper into the power of sleep, because as Dr. Russel Reiter, a professor in the Department of Cellular and Structural Biology at the University of Texas San Antonio highlights, “Light is killing you.”